I had the most amazing thing go though my mind while training today...let me start at the beginning...
I'm reading the book called A NEW EARTH by Eckhart Tolle
This morning I watched Oprah with Eckhart - its made what I've read so far very more real!
I'm on a spiritual journey - not a religious one - they both very different.
Today while jogging on the treadmill this thought came into my mind while trying to be in the NOW
I DESERVE AN HOUR A DAY FOR MYSELF - TO LOOK AFTER MYSELF. ( this is not a chore )
Its not about losing weight, its about being healthy - healthy to be around to see my grandchildren grow up.
So saw sweating on the treadmill not as a chore, but a right...for me!!
I've been seeing going to gym as a chore lately...NO MORE!!
Have no idea if this makes sense to you, it does to me, which is what counts I suppose
Walked for 10 mins to warm up
Jogged for 20 mins
15 mins on Eclipse
Total 45 mins of cardio
Then spent 20 minutes toning...
Calories burned 1085
8023 steps ( 13.27 )
Going to teach an aerobic class this evening...so going to burn lots of calories which is good as I cant do gym tomorrow - going to do 2 different sessions for a new medical aid I'm going on.
I taught class
Did another 45 mins cardio and 10 mins toning
Burned 762 calories and 35% fat.
14 818 steps in total ( 20.56 )
It was a good day for me