Wednesday, September 28, 2011

Day no 4 ~ Going Well

Yesterday I did a baby photo shoot...took me sometime to get the room ready and then the shoot took 3 hours.... didn't have much time to think about food...which I like of the answer is to stay busy!!! :)
I also taught a mixed class last night....Warm up, boxing, Low Impact, squats, toning and stretch...was a good workout for me as sure the other ladies thought so as well as most only train once a week so not very fit.

Today I went for a Trail run...I left home not worrying about my time verses kilometers....and was really surprised to see it was my fastest Trail run ( on that route ) that I've run ~ so it was a nice surprised for me at the end of the run.
It was very misty this morning and around midday it opened up to this beautiful day,so rushed out!!!

Eating wise ~ Day No 4 and still on track, not tempted to eat anything wrong after all the eating I did in Italy! :)

Tomorrow is Kettlebell running ~ trying to split my cardio and toning up equally.

The way I see it, isn't necessarily the way you see it.

Tuesday, September 27, 2011

Modern Hotel Gym In Italy

Took these photo's at our first stop in Italy...
I loved the gym and wanted to train the moment I saw it, but was too late and Hubby kept telling me to relax, give my body a break!!

I gained 500g's ( half a pound ) while on holiday and thankfully have already lost it as I got right back to my eating plan on Sunday, I was not going to wait for Monday...
I ran in Italy on Friday morning for 55 mins, then on Sunday Hubby and I ran for 10 km, yesterday I ran for 11km...Today I'm teaching my Power making sure I'm staying active with being back on the 17 DD plan.

The way I see it, isn't necessarily the way you see it.

Sunday, September 25, 2011

Am back from beautiful HOT Italy

I'm back from beautiful, HOT, friendly Italy

I ate without thinking for one week...
I ate Pasta, Pizza, Ice Cream and drank lots of wine
I ate all things white...( and suffered ) :)

I did get to run once for 55 mins while hubby went for a meeting
I did walk KM's every day and climbed so many stairs it was scary

Today ( Sunday ) our first day home, Hubby and I went for a 10km run in the beautiful sunshine...Is such a beautiful day, we lay in the sun tanning as happy as I would be so depressed having been in Italy where the temps were over 30 degrees every day...

I climbed on the scale this morning and with all my eating I only gained 500grams
Am back on track today...
Doing the 17 DD plan for two weeks as I need to detox from all the sugar.

8 weeks to my South African * Summer * holiday...
I cant wait.

The way I see it, isn't necessarily the way you see it.