Thursday, October 13, 2011

Short Update

Things are going well....I am missing going out for my run, instead I have returned to the treadmill.....I hope to still have a few runs before I leave for CT in 5 weeks time, but in general with the cold and rain this time of year...its TREADMILL time again.

Last night I joined hubby at the gym for my workout...Ran on treadmill ~ 5km in 30 mins then went and did 30 mins of own body weight training...
I had a good workout, and really enjoyed it.
I was drenched when I was finished....
Today is my off day...

The way I see it, isn't necessarily the way you see it.

Monday, October 10, 2011

Last Weeks Catch up

This is the one and only photo I took of any of the meals I ate in Italy
I ate pasta, pizza and ice cream while there...but this evening I had duck!!

I haven't blogged all of last week as been so busy with other stuff....
But I have to say I did manage to get my training in even with being crazy busy!!
I read a STATEMENT on FB the other day and so agree with it...
So during my crazy busy times, I made sure I found an hour to get in my workout.

Last week I trained 9 x for 9 hours

I ran 3x Monday, Saturday ( Treadmill ) and Sunday
Taught 1x Step Class
Taught 1x Mixed cardio class
PT 1x Kettlebell workout
Did 3x Strength and Kettlebell workouts

I'm very aware of my food, but do feel as the weather gets colder I want to eat more...and not happy with that...
I'm going to have to think of something before this runs away with me....
On Saturday evening Hubby and I took a friend who's wife is in UK at the moment for Italian...I ordered a Tuna Pizza and drank 2 glasses of Champagne...we were celebrating their new grandson's arrival...
I did say NO to dessert and more champagne...
Last night Hubby asked me if I wanted a magnum ice cream...I did say NO..
Now that I'm writing things down it does look a lot better than what I think in my head..
I'm going to work hard this week on my food intake :)

The way I see it, isn't necessarily the way you see it.