I'm drinking a glass of Merlot wine while doing this entry tonight....:)
For the last while my eating has not been stella....I've been snacking and not eating proper lunches like I know I should.
I also have not been drinking my 3 cups of Green Tea...one if I'm lucky and not enough water...some days as little as two glasses...when I'm cold I really struggle with water...I want to drink coffee instead.
I've been having toast and peanut butter most lunch times...
I bought ingredients for my fav Green shake last week and never made one!!!
I have to throw the plain yogurt away as past sell by date now.
So what I'm saying here is since Italy, I have not been very good with my eating..
I dont eat bad foods, but just not the way I normally eat so its rattling me a bit.
On the 1st November I'm joining a few of the ladies on my online group to do the 17 DD again as this plan works...I have lots of energy and drop kg's.
I want to get my eating under control before I go on my South African 8 week holiday in a months time...
If I don't I fear returning having gained weight and this is something I've never done before.
My training is going well...in that department I am totally in control
I run 4 x a week always 8km or more, never less
I do kettlebell for strength training
I teach 2 class and PT once a week...
I'm enjoying the next few days before the eating plan starts....hence the red wine tonight as once on plan that is something I cant have..
I have warned my hubby that I will be doing this plan....
Weight wise am still holding my maintenance weight...
The way I see it, isn't necessarily the way you see it.