Dawne has a NO TREATS challenge happening this month on her blog
Please pop over to her blog and sign up ~
You must add this badge to your blog if you are participating.
I'm doing this challenge as my treats had become a daily normality in my life
No longer treats...
I want to get treats to just that...TREATS!
I did not weight myself this morning.....WHY?????
CAUSE I FELL OFF THE WAGON LAST NIGHT
Went to a birthday party and started off well...
NO alcohol ~ only water...
Turkey and salad....
BREAD...I had 3 slices!!!!
Then I had 2 scoops of ice cream
2 small slices of cake
Then ended up drinking besides the 2 liters of water
Ramazzoti ~ 2 tots!!
Got to bed at 1.30am ~ so woke up today feeling very very old!!
Yesterday is behind me and today was a new start....
Got up and did 100 sit up's, 4 sets of 10 push ups....
Kept my breakfast small and low in calories...
Lunch was a smoked Salmon Sandwich, Apple and Coffee
At 2pm two of my neighbors and I went out for a run...all of us were pretty exhausted from the party the night before, so we decided to walk the hills and run the flats and downhills.
Did 5.6km ( 3.4 MILES )in 45.49 mins
Burned over 500 calories
HR 114 - 147
We had a BBQ for dinner...
I eat Turkey and Salad
Vanilla Quark for pudding
Drinking lots of water today...
Total calories ~ 1318
SA points ~ 18/18
Europe points ~ 23/29
I logged on after my training ....so another day I can add a *tick* to!!