The 1st of September has arrived...
I'm ready to start all the challenge I've signed up for.
I've been mentally preparing and planning for the challenges since Monday.
I have 4 challenges running in my life at the moment
NOT TO LOG ONLINE TILL AFTER WORKOUT AND SHOWER
My online group
Do 4 sets of 12 sit ups
Do 4 sets of 8 push ups
Daily for this week
The NO TREATS MONTH with Dawne
As I love treats and find they are no longer treats but daily treats I am going to have NO treats for the month of September
Anyone wanting to join Dawn and my challenge please pop over to her blog
So she can add your name into the box for a lucky prize at the end of September
Then I'm also doing the 30 day challenge with Syl and all the other ladies.
I had to sit hubby down and explain to him what is going on in my life and that I need him to support me and to understand when I don't want to eat or drink certain foods.
( photo of my lunch today )
So today, my first day I have achieved the following :-
4 sets of 20 sit ups and 4 sets of 8 push ups soon after I got out of bed...still in my pj's
Went to gym
Ran for 5km on treadmill...34.59 mins burned 472 calories ~ HR 130 - 152
Weights circle for 47.34 mins burned 496 calories ~ HR 112 - 140
Total calories burned 968
Over 85 mins work-outed today