Vicki suggested I put a photo up of myself today to compare to the older photo's and also to add my weight when the photo's were taken.
2008 ~ 82kg's ( 180.8 lbs )
I'm taking the day off today.
My intention was to run with my neighbor this morning ~ I woke up with such tight and sore calves, walking is difficult, forget running.
The last two days I have done workouts at home with my neighbors....our floors are tiles and hard...
So jumping for one hour on the hard tiles is why I am suffering today....
Today I made myself a pita...the first time every.
Filled it with fresh salad and grilled chicken.