Had another good day yesterday training wise...
Eating was okay...
For some reason I wanted to eat muesli and yogurt every time I felt like a snack..
Hoping today I won't be craving that....:)
Yesterday morning I did an upper body kettlebell workout for 30 mins.
Am working on toning my arms and shoulders are really flabby looking and with summer I want to wear tops without worrying too much about what they look like.
The afternoon the weather was so good I had to get out...
Even for a walk...but out I had to go.
I ended up walking up two very steep hills and running the rest of the way.
Burned 506 calories
125 - 141 HR
The evening I went next door to teach the ladies from the neighborhood a class.
The last class...or so I thought.
One hour of Dance Aerobics
Burned 415 calories
101 - 128 HR
As I was leaving last night I was told that the girls want to know...
WHAT HAPPENS NOW??
They want to continue the training with me...
So now we thinking of a plan.
I will teach the girls on a Thursday night and 2 of them on a Tuesday morning.
Keeps me busy and also keeps me active...
Am going to make a Green Shake now then do an hours of Kettlebell....
I am tempted to do a short run this afternoon as the weather is so good, I want to make the most of it...Will see how I feel later on as I also have to do the basket of ironing thats calling my name.