I'm very happy to mention today that the ONE kilo ( 2.2lbs ) I gained last week, I've managed to lose...This morning was a good weigh in for me.
Looking back since starting my new food journal I have noticed that my downfalls are the weekends.
Its the only time that I eat bread rolls...and drink RED wine...
3 Bread Rolls and two glasses of wine...
Could this be the reason for my gain ( I hope not as thats just living )
Yesterday I did upper body workout with my Kettlebell...
The afternoon I did a 9 km run ( 5.5 miles )
Last night I taught a Dance Aerobics Class...
RUN - 9KM - 1 HOUR
133 - 147 HR
DANCE AEROBICS - 1 HOUR
102 - 127 HR