Starting weight ~ 63.5 kg's ( 140 lbs )
Today ~ 62.5 kg's ( 137.8 lbs )
Total loss of 1 kilogram ( 2.2 lbs )
I lost another 3 g's this morning. ( 0.7 lbs )
150g plain yogurt
1 Tsp crushed Flaxseed
handful of blueberries
Did a 30 minute upper body Kettlebell workout before meeting my neighbor for a run
Ran 7km Trail Run ( 4.3 miles ) in 54.53mins
Burned 687 calories ~ 15 % fat
134 - 161 HR
Green Shake with one orange, spinach, yogurt, flaxseed and probiotic orange drink.
Left over Chicken and veggies from last night.
WE did the 35 workout in one of the neighbors gardens. This was an introduction workout as we will officially begin the classes from next Thursday.
Yogurt and Apple
After my snack I went next door to one of my neighbors who invited me around for coffee knowing my hubby was away and I was alone.
WE sat outside and enjoyed the sunshine....I had two glasses of water and one not so nice ( cold ) cup of coffee. Was good to be out with the girls I train and run with.
Last piece of Chicken from last nights dinner
I've had another good day today...lack of energy has not been a problem at all....I have had a very active day and still feeling great.
I honestly cannot say that going without carbs for the last 6 days I feel tired...
I'm running with the girls tomorrow which means a week without rest...and all is good.