Starting weight ~ 63.5 kgs ( 140 lbs )
Day two I weighed in at 63.0 kg's ( 138.9 lbs )
Lost 500g's ( 1.1 lbs )
Started off Day 2 with half of lemon juice squeezed into a glass of warm water
Drank 2 glasses of water as feeling dehydrated most mornings.
Breakfast was 2 scrambled eggs
1x tomato and 2 big mushrooms cooked
Cup of Green Tea
I had my first client come around at 9.30 for a Kettlebell workout.
I burned 392 calories ~ 33% fat ~ 99 - 129 HR
Ran 7.42 km ~ burned 635 calories ~ 18% fat ~ 120 - 141 HR
For lunch I had left over dinner from the night before
Chicken and steamed veggies
I had this after 2pm, and according to the plan one should not have fruit after 2pm
Another error I made....I ate shrimps with salad....and see that shrimps is only allowed for the next cycle of 17 days.....but as I have more in my fridge I will be eating them and then won't buy when I do my shopping for this cycle.
The * white * stuff on my shrimps is Quark...I have only seen it here, its high in protein and very low in fat....for the 30g's I used was only 20 calories...no sugar.
After dinner I went to teach a Low Impact class to my group of ladies
Burned ~ 478 calories ~ 33% fat ~ 107 - 128 HR