I was ready.....and mostly mentally this morning
Yesterday I was all over the place and binging on foods I knew I would not be eating for 17 Days..
LOL..is that not typical, this is why I hate and don't believe in diets...
I got my mind thinking that this is not going to be a diet, this is going to shift my weight...move the scale again as I have been this weight for over a year now and nothing I do shifts it...a few 100 grams here and there, but thats all...
So after burning over 5 000 calories in total during last weeks workouts.
Remember the science says 3 500 to lose ONE pound...
I remained the same.
So starting weight for this plan is 63.5 kg's ( 140 lbs )
I drank my half a lemon squeezed into a glass of warm water on waking.
Then had another glass of water with my Multi vit as need to take it 30 mins before I eat breakfast.
Hubby made me a cup of coffee
and then it was time for breakfast, 8 am ( I missed my muesli and yogurt )
To be honest, I didnt enjoy the veggie combo so early in the morning, so not going to have this again....in a hurry!!
After breakfast I drank another glass of water with the rest of my Vits...
Then made my first cup of Green Tea
At 11.30 I made my Green Smoothie.....
Went to post a parcel to South African, and to have my nails done...not liking them that much this time, they far too sharp...
Got home and made lunch at 2.30pm
Had another cup of Green Tea
Around 4pm I had another snack.....and then got stuck into the ironing...
Had dinner at 6.30 pm
Cup of Green Tea
My calories for the day are 1 360
Burned 489 calories