Made a Green Shake...and don't say you don't like until you've tried...that I've learned for myself the hard way.
100g plain yogurt
1x orange probiotic drink
1 Tsp flaxseed
Tin tuna in water
A little Quark instead of mayo
126 - 161 HR
Ate 1 4500 calories
I'm still feeling very good and never starving and wanting to eat whatever I can lay my eyes on.
Planning daily what I'm going to eat is working well for me
Am eating every 3 - 3 and a half hours
Drinking my 8 glasses of water
3 Green Tea's
Lemon in warm water on waking.
Got a good routine going.
I did find while running today....I didn't has as much energy as I usually do, so I just slowed my pace down ( which was still faster than Jan/Feb this year ) and managed without feeling I needed to walk.
I went to a birthday party this afternoon..
LOTS AND LOTS of cake
I was not tempted.
The host knows I'm doing this plan so was fine with me sitting with them having a cup of coffee and saying no thanks to the cake.