This morning I trained while watching the tragic natural disaster taking place in Japan.
From pure stress from what was going on at that moment while watching the live footage on TV, I found I worked out so much harder...
It made me think about LIFE
Here I'm training while other people are fighting for their lives, their families lives.
I felt so guilty for training while others were suffering to be honest, I had to give myself a talking to and told myself that life was short and I want to make mine as good as I possibly can have it for myself....
I gave myself permission to train.
Staying fit and healthy is the first step to a happy life for me.
I also thought about my MS...
( My thoughts while talking to myself today )
Why worry about ending up in a wheelchair or other problems as you just don't know if that is going to happen or how long you have on this planet for this to happen.
Take everyday one day at a time, look after yourself daily
Worry about what happens when it happens, whats the use of living day to day worrying and it may never happen.
Life is too short.
I did a kettlebell workout out with cardio mix
As a fitness trainer myself I do my own workout, not one from a video or book.
I work in sets of 3's
Repeat that set 3x and then move to the next.
Its a fantastic calorie burn...
I love that I can burn more calories in this hour than I do running, but the bonus is the percentage fat I burn in that hour compared to running..DOUBLE AND MORE!
One hour Kettlebell and cardio workout
Burned ~ 634 calories
~Saturday is my OFF day and Sunday I run with the ladies of my neighborhood~