Weight this morning ~ 63.7 kg's ( 140lbs )
Thats a loss of .4kg (.9 lbs )
Not that happy if I consider the work I put in this week.
but I take that loss and thank my body for releasing what I no longer want.
Today while hubby was making my coffee before my visit to the DR I did my Online group challenge....
100 sit ups
4 sets of 10 push ups
4 sets of 12 forward lunges
When I got home I ate a sandwich for lunch...( photo below )
Then went out for a 7.28 km ( 4.52 miles ) run alone in the forest
Did it in 49.12 mins, a lot faster when I am alone...
And considering I had to walk twice up very steep hills
Got a cramp which lasted from 4.85km ( 3.01 miles ) to the end
I had make up on my face ( bad mistake ) so sweat got into my eyes and burned like hell
My nose would not stop running!!!
So considering all of the above I still did it in a good time and burned 508 calories
HR was between 137-173
I only then logged on!!!