I am proud to announce that I am still treats free...
I was having 2 blocks of Dark chocolate a day...so far so good!!
This morning, the first thing I did after getting out of bed and making it, was ~
LAY ON THE FLOOR READY FOR MY ABS WORKOUT!
I did 180 sit ups...front and side
4 sets of 10 push ups
12 lunges forward with each leg
12 lunges backwards with each leg
4 sets of 12 triceps dips
Then got dressed for the gym...but...did log on first, wrote my blog entry on my Private blog as had things I wanted to get off my chest before my workout.
Feeling down ( am so much better now as Hubby and I have had a talk and we on the same page about my MS treatment ) I went off to gym thinking I would do 30 mins on the elliptical...30 mins was enough for me to complete the 30 day challenge. Once I got going I started talking to myself...feeling goo* why stop at 30 mins, you feeling so good and its okay to do a little more * so at 30 mins I cranked up the level and kept my pace going which gave me such a good workout and sweat going. I'm not someone who can feel satisfied training 30 mins and under...with my training in the fitness field I know that the body takes a good 20 mins to warm up and only after that starts using the fat for energy...so it has to be more than 30 mins for me to walk away from a workout feeling satisfied. So all this give me a *tick* for today!!
My lunch today ~ Rye salad roll
I am eating clean but know there is room for improvement...and to be honest I am looking for a plan while maintaining my weight where I no longer have to count calories or points....
IS THERE SUCH A PLAN I WONDER??
or am I living in lala land :)
I was reading someone's story that took part in The Biggest Loser show
She says they are told to eat only 1 200 calories a day * forever * to keep the weight off.
Now I have no idea how many of you have counted calories...
but a diet of 1 200 is rabbits food...
I struggle keeping mine at 1 400 a day.
What are your thoughts on calories??