Today for one week I've been doing my challenges for the month of October.
No treats for one month
30 days of training for at least 25 mins a day
Online group challenge
Not logging on till after training and shower...
I'm all smiles today...am feeling good and very motivated to continue with all of the above challenges.
The only one I failed...was the last one...and I failed it today...
I worked out and logged on to do this entry before I showered!
Knew that one was going to be the hardest for me.
As today is the end of week one I weighed myself this morning...and won't do so until Monday as that is my official weigh in day.
Weight today...63.6 kgs ~ 140.2lbs
Started Challenge at 64 kg's ~ 141.1 lbs
Today when I got up I did my 100 sit ups
4 sets of 10 push ups
4 sets of 12 forward lunges and squats
Trained mommy at 9.30 am
Did 10 min warm up
20 mins high impact cardio
Toning and stretch
Burned 507 calories
HR ~ 104 - 139
Photo below was last nights dinner
Salmon and salad
One week and I am feeling the groove!!!
I've changed my goals from weight loss to healthy wellbeing
I am not going to chase that number but be thankful that I am healthy and celebrate the weight I have lost....
The fear of gaining I am working on.
I fear gaining more than I fear MS..
In my head I have told myself I have MS, but MS will never have me.
I need to work on that attitude with my weight