Check the nails...check the nails....hahaha
Got on the scale today and my weight is 63.9kg's (140.9lbs )
Now thats a ONE kg loss ( 2.2lbs ) since Tuesday....
So it has to have been the *period* gain...but a period I no longer get....
Very interesting. As going through menopause is a new journey for me I am learning as I go along that although I no longer bleed monthly I do have the same symptoms as before with mood swings, and water gain....Next month I am sure to be a lot kinder to myself.
Saying all this.....I have only lost POINT ONE OF A KILO ( 0.2lbs ) during the two weeks of NO treats and the 30 day challenge.
I do see positive going on's with my body with doing my online group challenge of sit ups, push ups, triceps and lunges daily.
My upper body feels a lot tighter than before the challenge...
Other than that none of the other challenges are showing their effects as yet...
But..am on day 21 of my 30 days today...will finish the challenge as see where I end up.
Today did a 6.43 km ( 3.9 miles ) run with mommy my neighbor
Time ~ 50.14 mins
Calories ~ 450
HR ~ 115 - 159
I also did 200 sit ups
4 sets of 10 push ups
4 sets of 8 triceps push ups
4 sets of 12 Triceps dips
S~o my friends,....today gets a *tick*
Tomorrow going to Koln so will stock up on Weight Watchers products from the UK that we cant get in Germany besides at The English Shop
Saturday evening we attending a neighbors birthday party...another food and drinks challenge
Wish me luck...