Today I'm tired an lacking the motivation to move, but my head tells me I have to or else...so the fight takes place between my head and my body all day...my head wins.
Normally I start my day with my push up, sit challenge ~ not day
I did them 30 mins before I was due to meet my neighbor for a 5km run.
So today did 120 sit ups, 4 sets of 10 push ups, attempted triceps but from sitting at the computer my elbow plays up so stop.
My neighbor came over at 4.30pm, we head out for out run in the forest.
First 1.5km (0.9 miles) is all up hill so we power walked
then at the top we ran all the way down till home..
5km (3.10 miles )
My stats for last weeks training are as follows
72km ( 44.7 miles )
27km running ( 16.7miles )
29.6km cycling ( 18.3 miles )
16km elliptical ( 9.9 miles )
2 Personal Training workouts
1 Aerobic class taught.
Google has told me I have used up all my photo space...so now have to buy more space...am waiting for hubby to come back from his workout at gym and do the deal for me...I cannot blog without posting photo's ~ that would kill me...