Two days have past without me training...
Now those who know me well will know this is not like me at all.
I'm struggling with motivation right now
I'm forever having this internal argument with myself but still not getting off my butt and sweating.
I'm such an ALL or NOTHING kind of gal that not doing anything for two days makes me feel like a failure.
Tomorrow will get to the gym as hubby is going so easier for me to get dressed and get going.
I know its winter and the cold that is causing me to feel like this...
so being kind to myself even thought I don't like this * lazy * me.
Eating wise I'm on track.
As you know I'm watching my sugar intake so stopped doing the WW program as the fruit is free so full of sugar...for the month of FEB I'm counting calories while eating clean and keeping my sugar low. I'm allowing myself 2 fruits a day, and fruits with lower sugar. ( No banana or grapes for me at this time )
Once I have finished my muesli I'm going to change my breakfast to an egg on toast with 20g grated cheese and mushrooms and every 2nd day will have oatmeal with flaxseed and Tsp peanut butter.
I'm giving up bread from Monday to Thursdays ~ a change I've made and am coping as I love my sandwich for lunch time.
I've included a GREEN shake into my diet every 2nd day so far and really enjoying it very much.
I am thinking of increasing it to a Green shake a day....today I added a few celery to the shake and one kiwi instead of two oranges while still keeping the main ingredient to Spinach as very high in iron. Iron is something I need for my system right now as was diagnosed with anemia a month and a half ago and since have take iron tablets daily.
Thursday we took a visitor from South Africa out for dinner and I had a glass of RED semi sweet wine.
Friday night we had the visitor over for dinner so I had a Beer mix drink and a mini magnum ice cream.