Woke up this Monday morning READY to go....
No, not to train as still feeling a little flat from the flu and have a class to teach this evening so will get to train today
But READY to start my FEBRUARY challenge
I'm not going to wait until tomorrow to begin
I'm beginning my FEB challenge TODAY.
It will be back to TRACKING 100%
Weighing my food
Drinking 8 glasses of water per day
Watching my portion sizes per meal
No bread Sunday to Thursday
No chocolate, cheese or biscuits
No processed foods
Eating one meal per day without distraction
Chewing each mouthful 20x or more
Run 4 days a week
Tone 2x a week
Teach 2x a week
One rest day a week
200 sit ups 3x a week
My aim is to lose 5kg's ( 11lbs ) by April
I will weigh in and mention my current weight on 1st March
I have not weighed myself since October and know I have gained weight
Not lots, but a few kg's ( lbs ) and want to drop it
I now fear the scale so am going to give 100% to my plan for FEB and then 1st of March will be my official weigh in day.....