Thanks to A Journey to Thin I made my first ever GREEN shake yesterday.
Monday I went out to the shops to buy the spinach, oranges and yogurt
I left out the Splenda which she said was optional and instead with 1 Tsp of flaxseed
It tasted good...I'm going to include these shakes into my eating plan every 2nd day, the day I have oats for breakfast.
If you have any healthy shake suggestion, please drop me a line as would like to add more shakes into my eating plan during the summer one's.
They must be healthy shakes :)
Today is my 3rd day on my new plan...Eating wise I am scoring good points, but not in the training department.
Monday and Tuesday evening I taught a class, but really struggled during the cardio section with my breathing due to the flu I have been suffering with....both times I only burned about 400 calories as I did spend a lot of the time walking around correcting the attendance technique. You have no idea how badly bad most people's technique are when working out....but I do believe when you stop the music show them the correct technique they have a better understand and know how and where to put their bodies.
The reason I love teaching!!!!I'm counting calories again and really enjoying it...BUT WITH CLEAN EATING FOODS
I'm only going to count them till the end of Feb as I have a personal challenge for myself to lose weight gained over the last year....slowly, oh ever so slowly the weight creeps back....There is no ways I want the weight lost back on my body, so the few kg's ( pounds ) gained have to get off before the summer months. I have a new wardrobe of clothing which I am NEVER going to pack away!!!
Monday and Tuesday I kept my calories to 1 250 ~ I do not believe in eating less than 1 200 calories per day and my highest allowed will be 1 400 per day ~ I plan to keep my calories at the lower end during the week and the higher end for the weekends.