Fish with mixed salad
Green shake, with 2 oranges and the usual
An hour before going out for a run today I drank a Cafe Latte ~ Caramel ( 98 calories )
I've discovered if I drink this an hour before I run, I have so much energy....
Chicken with a curry sauce
Ran 10 km in 1 hour 18 mins as my neighbor and her brother needed to walk the hills as have not run for a while so not running fit.
Burned 900 calories
HR 147 - 161
I'm still feeling good...
Am not hungry so never get into the situation where I grab anything to eat.