So much for not blogging over the weekend!!!!! ( addiction, lol )
Today I remembered I had to do my weeks training update before I start the new program tomorrow...
So here goes.
Total workouts = 8
1 Day OFF ( finally )
3 Kettlebell workouts
Taught ONE class
Ran 36 km's ( 22.3 miles )
Burned a whopping 5 258 calories!!!!
I'm feeling so much stronger with my running ~ gone are the days where I have to walk up the hills, unless with someone who is not as fit and we doing a run together, I try keep them motivated to run by keeping to a pace they can cope with and are encouraged to keep running. When I run on my own thats the time I can push myself...and the hills are now something I have mastered and now not wanting to go back to walking them till I have to.
Have a great Sunday
See you all tomorrow...am excited and nervous!!!