Starting weight ~ 63.5 kg's ( 140 lbs )
Today ~ 62.9 kg's ( 138.7 lbs )
Total loss of .6 grams ( 1.3 lbs )
Drank my lemon/warm water on waking
Glass of water with my multi vit
Last cup of coffee made by my hubby who left this afternoon on the business trip.
2x boiled eggs
Cup Green Tea
Went to the hairdresser at 9am for hi lights and a trim.....
Drank a cup of coffee while there, didn't touch the biscuit on the side plate
My 2nd snack for the day was my Green Shake
Dinner ~ all by myself as Hubby left an hour and a half before dinner was ready...
Was ~ Turkey cooked with half onion and a few mushrooms.
I sprinkled a few frozen peas into the pan
Steamed some veggies, and small salad
I have not trained today...after teaching for 3 hours yesterday I'm not to concerned about getting in a workout......I went for hi lights and spent the afternoon with my hubby...
I got a phone call from the optometrist saying my glasses and sunglasses were ready....so will go collect them tomorrow morning.
I do plan to do a 30 mins upper body and ab workout before going to bath and bed later...but nothing hectic...