I know the last time I posted was on Day 10 and today is Day 17......bad me!
I have been keeping to under 30g of sugar a day...in fact most days I am around 15g of sugar.
I've been without fruit for 23 days now....and must admit besides not having blueberries with my yogurt, I'm managing, but looking forward in adding Blueberries back to my menu after the sugar challenge
I was watching a program online from the Dr Oz Show.....Got some food tips that are GOOD and good for the no sugar plan....going to add a few.
Coco Powder ( not adding this as have no idea where or how)
Adzuki Beans ( will look for them in the shops on Friday )
Pomegranates ( will see if in season on Friday )
Squash - not easy to find in Germany
Nuts and seeds ( have added those )
I've been drinking 2 liters of water a day, my warm lemon water on waking, 2/3 teas, and cut back my coffee to one a day and not 2 or 3!
I weigh in again on Friday....
The way I see it, isn't necessarily the way you see it.