My journey after losing 20kg's ( 44lbs ) to my daily struggles to maintaining my new weight and being newly diagnosed with MS
Monday, March 7, 2011
Weeks report back...with a gain.
I started this plan last Monday
I am going to show how my weight changed daily, my training, calories I ate and workout I did.
MONDAY ~ Weight 00.3
Ran 10.37 km ~ Burned 902 calories
Ate 1 462 calories
Tuesday ~ Weight 00.6 ( up 300 grams)
Ran 5.4km and taught an hours workout class
Burned ~ 899 calories
Ate ~ 1 300 calories
Wednesday ~ 00.5 ( down 100 gram from yesterday but up 200 g from Monday )
Ran 7km and did an 30 minute weights workout
Burned ~ 830 calories
Ate 1 700 calories
Thursday ~ 00.1 ( down 500 grams and down 200 grams from Monday )
Ran 5km and taught hours class
Burned 941 calories
Ate 1 870 calories
Friday ~ 00.8 ( up 700 grams and 500 grams from Monday )
Did an hours weights workout
Burned 401 calories
Ate 2049 calories
Saturday ~ ( up 200 grams ) and up 700 grams from Monday )
Ate 1 842 calories
Sunday ~ 00.2 ( Down 700 grams and 100 gram down from Monday )
Ran 11.58 km
Burned 1023 calories
Ate 1 516 calories
Monday weight in is.....00.7 - 500 grams up from yesterday and 400 gram up from last week monday.
I did total of 39 km running
Burned total of 5011 calories
AND I GAINED 400 GRAMS THIS WEEK....
Had good calorie burn this week...good km I ran and still I end up having gained 1g in a week...I know its nothing but honestly don't you think I should have had a loss at least...The books say if you burn 3500 calories a week you can lose 500g in a week...I did that and more...
Another thing I have noticed...each time I have run ~ I have gained.
So this week I plan to cut back on my calories even more.....Going to stick to 1 400 if possible...will have a good breakfast and then smaller meals....I want to see if that will make a difference.