This morning I did another kettlebell workout at home.
Am really loving this workout and can see that this workout is going to make huge changes to my body that running is not able to do.
I love the muscular type fitness body and kettlebell is going to help me achieve this.
Of course I will continue running as its my favorite thing to do for cardio
But now think I am going to aim on toning a little more and run a few times a week.
Make toning my no 1 aim and running 2nd.
I workout for one hour and 4 mins this morning
Burned 567 calories
My neighbor called to cancel our run as she is not feeling well....
Its fine as I have workout so hard this week already and with 3 days of lots of squats and leg workout, they pretty tired...So will see if I can fit in a run tomorrow....
Weight was DOWN this morning...:)
Off to have lunch now then tackle the basket of ironing
( Does ironing burn calories.....hehehe :) )