Warm lemon water and coffee
Snack - I shelled 10g of Pistachio Nuts
Lunch - I had left over chicken and salad
Snack - String cheese and 1 tsp Peanut butter
Was invited out for dinner.
Had carrot and blood orange soup
Cheese in swiss cheese fondue. ( as Gluten free I didn't eat the bread )
For dessert I had a fruit tea....( the rest had fruit salad and ice cream )
Am not sure how much sugar or calories in the dinner....
Worked out without the soup my sugar ended on 12.21 grams and calories on 1 041
I didn't train as was busy with shopping.
This morning am down ONE kilo....
I'm thrilled as 50.....in Menopause....trained for 2 hours and still managed to lose!
The way I see it, isn't necessarily the way you see it.