Sunday, January 13, 2013

Day 6

 Breakfast - 2 fried eggs on gluten free bread, sprinkled with Chia seeds.
Warm lemon water and coffee

Snack -  I shelled 10g of Pistachio Nuts

Lunch - I had left over chicken and salad
Snack - String cheese and 1 tsp Peanut butter

Was invited out for dinner.
Had carrot and blood orange soup
Cheese in swiss cheese fondue. ( as Gluten free I didn't eat the bread )
For dessert I had a fruit tea....( the rest had fruit salad and ice cream )

Am not sure how much sugar or calories in the dinner....
Worked out without the soup my sugar ended on 12.21 grams and calories on 1 041

I didn't train as was busy with shopping.

This morning am down ONE kilo....
I'm thrilled as Menopause....trained for 2 hours and still managed to lose!

The way I see it, isn't necessarily the way you see it.


  1. Your salads always look amazing! I wish the veggies were as colorful here. Great job!

  2. That's great to see that loss on the scale Marcelle, gives so much more motivation to continue, doesn't it?

  3. Nicely done! I love seeing what you eat - it is very inspirational. And great job on the loss!