Saturday, January 12, 2013

Day 5

 On waking I always get my half lemon squeezed in warm water and a coffee in bed!!
Breakfast was Jungle oats, 100g Almond Milk and 1 tsp Almond butter
Total - 7.96g sugar

Snack - 15g Almonds - 0.72

Lunch was leftovers veggies with pesto and feta
46g Avo and 41g Tuna
Total -  2,30g

Dinner was 135g skinless chicken
10g Avo
2 cherry tomato's
30g Feta cheese
Total was 2.19

As calories and sugar was very low I had a snack about 2 hours after dinner
100g Greek yogurt
15g chia seeds
1 tsp Almond Butter

Total sugar for yesterday ended at 14.73g
For those interested in calories - 1216

Did no training yesterday....was busy with grocery shopping, house cleaning and washing........


  1. Thanks for your inspirational posts and for including the calories.