Friday, January 11, 2013

Day 3 and Day 4

1tsp Almond Butter
100ml Almond Milk 
( need to buy the unsweetened version, will go to health shop as none in normal super markets, only this version )

Wild Salmon
Salad with Feta and Avocado 
2 cherry tomato's

15g Almonds

Chicken cooked with Baby spinach, Mushrooms, onions, yellow peppers, Quinoa and 30g Cream cheese
With small salad

Drank liter and half of water
Warm lemon water
Coffee and 3 teas

No training.

Total sugars - 16.48
Calories - 1258

Greek yogurt and muesli 

Lunch was 145g of left overs from dinner the night before.

Chicken with pesto and feta cheese baked in oven

Two liters water
Warm lemon water
Coffee and 2 teas

Trained for one hour.

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