With my morning coffee with milk my sugar added up to - 5.15g for breakfast
Lunch I ate ate Crab with salad made with 43g Avo, 20g Cherry tomatoes, 25g Yellow peppers, lettuce and Tsp salad dressing
Sugar was 2.28g
Sugar was 2.78g
Snack - 20g Almonds - 0.96g
Drank 1 coffee, 2 liters water, 3 teas without milk.
Went to gym and ran on treadmill for 20 mins and then did an induction course to the new weights circle - once to get my position and strength on my card and then once circle to be shown how it works.....
Total sugars for Sunday ended at 11.17
Calories 1 256