Thursday, April 7, 2011

Day 4 / 17 DD

Day 4
Starting weight ~ 63.5 kg's ( 140 lbs )
Today ~ 62.9 kg's ( 138.7 lbs )
Total loss of .6 grams ( 1.3 lbs )

Remained the same weight

Breakfast
150g plain yogurt
30g Crushed Flaxseed
Blueberries and 2 Strawberries
Green Tea
Coffee

Got everything ready to take a photo, but walked away to eat and forgot...
This is a photo I took the other afternoon for my snack...but looks like this except for flaxseed and strawberries

Snack
Made a Green Shake...and don't say you don't like until you've tried...that I've learned for myself the hard way.

1 orange
Spinach
100g plain yogurt
1x orange probiotic drink
1 Tsp flaxseed
Lunch
Left over Turkey and veggies from last night.
Green Tea
Snack
Yogurt
Coffee
Dinner
Tin tuna in water
A little Quark instead of mayo
Salad
Green Tea
Ran 7.35 km
53.55 mins
618 calories
15% fat
126 - 161 HR

Ate 1 4500 calories

I'm still feeling very good and never starving and wanting to eat whatever I can lay my eyes on.
Planning daily what I'm going to eat is working well for me
Am eating every 3 - 3 and a half hours
Drinking my 8 glasses of water
3 Green Tea's
Lemon in warm water on waking.
Got a good routine going.

I did find while running today....I didn't has as much energy as I usually do, so I just slowed my pace down ( which was still faster than Jan/Feb this year ) and managed without feeling I needed to walk.

I went to a birthday party this afternoon..
LOTS AND LOTS of cake
I was not tempted.
The host knows I'm doing this plan so was fine with me sitting with them having a cup of coffee and saying no thanks to the cake.

8 comments:

  1. I have tried the green shake ... and still don't like it. Heeheeeeeeee!!! Although, I am a bit intrigued that you used oranges instead of a banana. The banana did nothing for me. I just "might" (that's a big might) try it again with orange.

    It's not surprising that you are lacking some energy with your runs with this diet, but I think you will see it surge again in a week or so when your body adjusts. When I did the south beach diet before (which is somewhat similar) I found the same thing.

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  2. You're doing SOOOOO GOOD. I think planning is the KEY to success. I'm shopping for green tea today and getting things ready to START - I'm excited. I know that IF you plan your meals every 2-3 hrs it just stabilizes your blood sugar so you don't crave everything in sight. GREAT JOB.

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  3. Can I come over to eat with you? All your meals look great and I have yet to come by anything that I wouldn't eat. Well, except the shake... but that's a drink, so it doesn't count :D

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  4. What a great job you are doing. Glad to hear you have a friend that understands what you are doing. What is 1x orange probiotic drink?

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  5. You are doing great on the program. Will the feeling that you're low on energy pass once you're doing the program longer?

    I still ain't going to drink a green shake. I don't like spinach that much and I don't want veggies in my shake. Call me stubborn but that's what I am: stubborn :)

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  6. I agree - planning is a big help. You are doing great!

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  7. I bought the Kindle addition today of the 17 Day Diet. I have seen this across the web and by reading everyone's journey helps.

    The only concern I have for you is running and exercising as much as you do on such little nutrition. Be careful.

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  8. Nice first four days! I'm on C1D12 today.....again, still feeling energetic and sleeping much better than I have in years.

    I'm holding steady at -7 lbs.....but took measurements again today and have managed to lose inches again -7 inches (bust, rib cage, waist, hips, butt).....and my clothing is feeling much better than it has in ages.

    keep at it!

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