This morning I woke up feeling thinner...and thought about weighing myself...but decided to wait it out till Friday 13th for weigh in day.
I trained my upper body and Abs for 30 mins using the Kettlebell before breakfast.
My calf was so sore when I went to bed last night, i asked Hubby to rub it down for me, which he did.
It feels better today, but still tender...will ask him to rub it again tonight.
I did say I thought I should go for a sports massage but have no idea where to go in this country.
This morning for breakfast I had 3 scrambled eggs...mushrooms, spring onions and 4 cherry tomato's with green tea.
Lunch was left over braaied chicken ( BBQ, Grill ) and salad.
For my snack later I am going to have Greek yogurt, flaxseed and Blueberries
Dinner is Chicken and Veggies
When I look at this photo taken on my 50th birthday ( 23rd June ) in Italy, I can see the weight I had gained...
I felt it....I felt the difference...2/3 kilo's I could feel on my body...and I wanted it off.
So when I returned I decided it was NOW that I had to lose the weigh gained...
Excited to see what the scale says on Friday as feel so different already.
Today its my eldest daughters 34th birthday...
Today I am on Day 14 if 17 Day Diet
Today I am on Day 9 of 50daysnosugarchallenge
Today it is Day two of the UW Real Foods Summit
The way I see it, isn't necessarily the way you see it.