Started my day off with a glass of warm lemon water and coffee while lying in bed...both brought to me by hubby...I prepare the night before always.
2 scrambled eggs
Tomato and mushrooms
* Fried * in South African SPRAY AND COOK
Sheep Greek Yogurt
2 Tsp Flaxseed
Left over half chicken breast
Mixed Italian veggies
Yesterday ( Day 2 ) I was feeling terrible...medicine fog head. I had taken a pain killer (with codeine ) and a catiflan for the swelling and I think the two together effected me as I am not a medicine taker....
Around 3pm my fog brain lifted...up until then I lay in bed or on the couch all day, I had to rest my head..had difficulty keeping it up!
My leg was really bad yesterday...
Today my ankle is swollen, the top of my foot is still sore, my knee feels weird, like jelly.
~Can only get to the DR on Monday as she is away till then, I need an Xray as something seriously is wrong with my leg ( knee )
So with this I did no training yesterday ...now even 17 minutes the book suggests.
The way I see it, isn't necessarily the way you see it.