This morning two of my neighbors and I went out for a run....one was not feeling too good, so we started with fast pace walking, then running, walking up the steep hills and running all the flats and the last 6km ( 3.7 miles ) we ran home.
We ran/walked the 9 km ( 5.5 miles ) in an hour and 11 mins
Burned 782 calories
120 - 160 HR
Felt good to get out in the fresh air and catch up with the girls...it was a run I really enjoyed...
At 12pm I went next door for the birthday BBQ
I drank water
Ate BBQ Turkey and lettuce with a light dressing
Then ate slice of *Russian Cake *
The main ingredients are Quark, eggs, coco powder and 100g sugar for the whole cake
So felt if I was going to treat myself, it would be with that one.
The best choice from what was there.
I ignored all the other cakes, and there were lots
I didn't eat any of the other salads which had white pasta and thick mayo dressing
I never drank the champagne
I kept to healthy choices.
left there not feeling * stuffed * but satisfied.
My weeks review
Ran 24 km ( 14.9 miles )
Burned 3610 calories
1x aerobic class