Thursday, March 24, 2011

Training going well


Had another good day yesterday training wise...
Eating was okay...
For some reason I wanted to eat muesli and yogurt every time I felt like a snack..
So...
Hoping today I won't be craving that....:)

Yesterday morning I did an upper body kettlebell workout for 30 mins.
Am working on toning my arms and shoulders are really flabby looking and with summer I want to wear tops without worrying too much about what they look like.

The afternoon the weather was so good I had to get out...
Even for a walk...but out I had to go.
I ended up walking up two very steep hills and running the rest of the way.
Finished 6km
Burned 506 calories
15% fat
125 - 141 HR

The evening I went next door to teach the ladies from the neighborhood a class.
The last class...or so I thought.
One hour of Dance Aerobics
Burned 415 calories
34% fat
101 - 128 HR

As I was leaving last night I was told that the girls want to know...
WHAT HAPPENS NOW??
They want to continue the training with me...
So now we thinking of a plan.
I will teach the girls on a Thursday night and 2 of them on a Tuesday morning.
Keeps me busy and also keeps me active...

Am going to make a Green Shake now then do an hours of Kettlebell....
I am tempted to do a short run this afternoon as the weather is so good, I want to make the most of it...Will see how I feel later on as I also have to do the basket of ironing thats calling my name.


5 comments:

  1. The best compliment is that they want to keep taking classes from you!
    Hopefully you can position your ironing board in the sunshine this afternoon! Enjoy ;-)

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  2. You are a MACHINE! So inspiring!!!!!

    Just thought you'd like to know that I've rebooted the 17DD as of yesterday, with a small change - I've added one complex carb per day.

    Clean eating, for me, is definitely something I need to stick with...my energy level and sense of well-being don't lie!

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  3. Could be much worse snacks. ;) That's great that you will continue teaching. It's obvious that you really enjoy it. Enjoy that ironing (hahahhahaha). I know how much you love it. ;)

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  4. Your a machine!!!! LOL! I think your arms look great now. However, I know I judge myself harshly too. Think its a girl thing.

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  5. It's a compliment they want to have more classes from you, you're a good teacher.
    Can you live with the the behaviour/rudeness of that one neighbour?

    You are really rocking your workouts these days. Great job Marcelle

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