Monday, March 14, 2011

Finally a LOSS!

Last week I shook my training program around from running only to adding 3 x Kettlebell workouts with running 30km...
I cut out carbs at night and also cut out bread
I am thrilled to see that these changes have worked...
After gaining and losing the same few grams for months now I have finally had a loss.
1.2kgs in total ( 2.6lbs )


  1. Yay for you!!! I know you must be over the moon after all your hard work the last few months. I really do suspect that shaking up workouts like that really helps...I am going to be doing something similar in the next few weeks by adding the 30 Day Shred workout about three times a week to my schedule. Hopefully my body will wake up and take notice, too!

  2. Oh wow! I'm so happy for you. Losing the 1.2kgs are great. See, your hard work have paid off :)

  3. Amazing isn't it? Yay for you!

    I'm down 4.8 in 2 weeks....and haven't been totally religious with the 17-DD, but very close (I've added 1 complex/day back in).

    Best of all, I feel GREAT!

  4. WOOHOO! Great job staying committed Marcelle!

  5. Kettkle bell workouts are fun, I need to make more time for them.

    do you have a particular one you like?

  6. Congrats on losing those 2.6 pounds!!!!
    I've never tried Kettlebell before, heard it was a true workout! LOL
    Let us know how it goes!


  7. Oh YES! Congrats Marcelle!!!

  8. Congrats Marcy! All your hard work last week has paid off!

  9. 2.6 lbs! That's awesome in a week! congrats! Apparently, your body needed to catch up to your motivation. You look great. PS-I've sent some friends to check out your site and how awesome you look. Everyone thinks you're 30ish and doesn't believe me!

  10. Yeah! Congrats! That is amazing!
    You deserve it!

  11. Great job Marcy! You're so inspirational :)

  12. You look amazing!

    Well done on your latest loss