I got a new rug sack for gym and teaching on Saturday.
My other rug sack was all torn and looking very tired....
On Monday night my mobile phone fell out of my rug sack after my lesson and for about an hour hubby and I searched all over trying to retrace my steps trying to find my phone as it was on voicemail so we were not able to call my number to hear from which direction the ringing was coming from...finally found it hidden under my seat, and after we'd both had a look there for it..
So on Saturday Hubby decided no more Mobile scares it was time for me to get a new bag...
And that's what I got...
So this month have gotten a new pair of running shoes and a rug sack
Both with a touch of PINK in them.
I have kept to the Online groups challenge this week of training 6 out of the 7 days.
My eating has been OK...have gone over my daily points allowed every day by about 4, am way into my extra weekly points allowed today.
I do find with clean eating my points are much higher than the low calorie foods I used to eat when I lost my weight nearly two years ago....but Clean Eating is how I chose to eat.The summery of this week is as follows:
Monday ~ cycled at home for 14.7km ~ 53mins
Tuesday ~ Taught an hours aerobic and toning class
Wednesday ~ Was on off day
Thursday ~ Taught an hours aerobic and toning class
Friday ~ Cycled at home for an hour and did burpies every 10mins for interval training
Saturday ~ Treadmill run ~ 5 mins walk ~ 30 mins run ~ 10 mins walk
Sunday ~ Treadmill run ~ 45 mins run ~ 15 mins walk
Total of 64km
February's challenge is out for the ladies who are belong to my online group...besides adding a few more tweaks to our training for February we are all going to concentrate not on what we eat, but how we eat... It's going to be a tough one for us all, as everyone I know and myself included eat while on the go...this we are going to change....one meal at a time, one month at a time.
I personally know this is going to be much harder than adding a few more minutes to my workout, or doing 200 sit ups a day etc etc...and quite nervous as I am going to be tested I know...