YESTERDAY I bought some Autumn running gear...
I tried on the leggings and the jacket and both fit comfortably.
~So now have no excuse not to get out in the colder weather ~
I ended yesterday on ~
1 396 calories
18/18 SA points
25/29 Europe points.
This morning my weight was the same as yesterday 64.1 kg's ( 141.3 lbs )
I'm keen to see my weight tomorrow morning as I go into a two month challenge with Syl and 66 other ladies where for 30 days we have to do at least 20 mins training ...no off days.
Today I went across to train my client, our 3 month challenge is over.
I was really surprised when I got there, as she had a gift for me, which I didn't expect.
We've decided to continue training together till I leave for my holiday end Oct
I burn over 500 calories in our 50 mins session together so worth keeping going.
My plan is ~
Go to gym Monday, Wednesday and Friday mornings
Train with client on Tuesday and Thursdays mornings
Teach my Aerobic class on a Thursday evening
Run or go to gym on a Saturday with hubby
Run with group on a Sunday morning
And maybe one evening here and there run alone or with my neighbor.
I plan to be very active September and October.
When I got home after training my client I went for a walk in the forest with my camera...
Walked for 1h19 mins...got a little frustrated as I wanted to run part of the way but with the big camera in my hand it was not possible...
I did get to burn 255 calories, so my total calorie burn for today was 789!!
I'm happy with that.
Tonight I will get my hubby to take 3 pics of me
Front, Back and Side
I will take my measurements
Tomorrow the challenge begins
I am ready
Ready ~ Steady ~ GOOOOOOOOOOOOOO