Tuesday, August 31, 2010

Monday and Tuesday


YESTERDAY I bought some Autumn running gear...
I tried on the leggings and the jacket and both fit comfortably.
~So now have no excuse not to get out in the colder weather ~

I ended yesterday on ~
1 396 calories
18/18 SA points
25/29 Europe points.
This morning my weight was the same as yesterday 64.1 kg's ( 141.3 lbs )
I'm keen to see my weight tomorrow morning as I go into a two month challenge with Syl and 66 other ladies where for 30 days we have to do at least 20 mins training ...no off days.
Today I went across to train my client, our 3 month challenge is over.
I was really surprised when I got there, as she had a gift for me, which I didn't expect.
We've decided to continue training together till I leave for my holiday end Oct
I burn over 500 calories in our 50 mins session together so worth keeping going.

My plan is ~
Go to gym Monday, Wednesday and Friday mornings
Train with client on Tuesday and Thursdays mornings
Teach my Aerobic class on a Thursday evening
Run or go to gym on a Saturday with hubby
Run with group on a Sunday morning
And maybe one evening here and there run alone or with my neighbor.
I plan to be very active September and October.
When I got home after training my client I went for a walk in the forest with my camera...
Walked for 1h19 mins...got a little frustrated as I wanted to run part of the way but with the big camera in my hand it was not possible...
I did get to burn 255 calories, so my total calorie burn for today was 789!!
I'm happy with that.

Tonight I will get my hubby to take 3 pics of me
Front, Back and Side
I will take my measurements
Tomorrow the challenge begins
I am ready
Ready ~ Steady ~ GOOOOOOOOOOOOOO

8 comments:

  1. Yah for new running gear - we reached 4 degrees celcius over night, it feels like winter in my city :-(

    I started up weight watchers again yesterday and boy was it challenging, but it feels so great to be in control!

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  2. Cool running clothes! I'll check them out at Lidl Thursday when I do my grocery shopping there.

    I'm looking forward to starting the challenge too especially because I know I have my BB chat friend to keep me accountable each day.

    Your training plan looks good!

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  3. Hey Marcelle,
    I got your msg about the challenge. I'll set it up and announce it today, but I don't know how to make a badge!!! Would you have time to design one that we can post for no treat September? Any ideas for a prize? I'll cover the prize, but I just need an idea!

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  4. And,I think it will result in more followers for this blog.

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  5. Great burn in the calories. Maybe I need to do that challenge. I am sure seeing picutres of myself won't make me happy. Are you guys doing pics. in certain clothes? Like form fitting or t shirts?

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  6. New workout clothes always get me fired up. I'm going to need some new workout pants this year. Mine are old, old, old - little tears, a bit loose (and about to get looser).

    HAHA, I just realized that I'm not even a follower on this blog - even though I come here every day. Whoops, I will fix that!

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  7. Ok, the challenge is up and posted - Treat Free September Challenge! Names go in the draw twice a treat free week, if they write a post about our challenge, once a treat free week if they don't write about it. At the end of Sept. I will draw from the names and send off the prize...I need a good prize idea. A non-edible "treat", is my thought. So far, we have one person joining! Come on Sarah join in the fun! No M&M's for September!!!! So, there's 3 of us as of now...I think it will grow...thanks for the great idea! It's putting some umpf into my Year Two! xxxx

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  8. I need to find some winter weather clothes as well for no Excuses~!!
    Good Idea about the no break of training- I can do that 20 minutes a day minimum....

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