Today is the start of the 30 day challenge
I got my weight down to 60kg's ~ 132 lbs
That is where I am aiming to get my weight with this challenge.
I'm giving myself all of September till the 24th October to reach goal weight.
I will be following a eating plan of 1 400 calories
18 South African WW points
29 European WW points
My plan is to do 20 extra mins of training to my hour I usually train daily