So its Day 2 of my all my challenges...
Am still feeling it...and keeping a positive attitude as I know as the weeks go on its going to get tougher and tougher and my body is going to be calling out for a rest day...but I cant give it a rest day....
I received a gift from my client I train 2x a week...dark chocolate & nuts, my favorite!
I was going to keep the packet closed for the whole of September as its NO TREATS month
But hubby asked if he could have two sweets so opened the packet...
I then closed the packet and put it away in a place I don't visit often
That way it wont call my name!!
I'm going to get through this month successfully
My weight this morning is still the same..
I am desperate to see the 63's again, been a month since I saw myself there...
but know its only ONE gram away.
I asked my client to take my measurements this morning, so here they are
Arms 29 cm ~ 11.42
Chest 90 cm ~ 35.43
Under breasts 79 cm ~ 31.1
Waist 73.5 cm ~ 28.94
Hips 91 cm ~ 35.83
Left Leg 57 cm ~ 22.44
Right Leg 57.5 cm ~ 22.64
I did a 53.33 mins workout
Burned 491 calories
113 - 141 HR
Did my 4 sets of 20 sit ups
4 sets of 8 push ups
Logged on before my workout this morning
Will do so on a Tuesday and Thursday as have to be at client at 9am
So this challenge will go for Monday, Wednesday and Friday before my gym workout.
This evening am teaching an aerobic class
30g All bran and yogurt with blueberries, kiwi and strawberries
Sandwich of Rye bread with Turkey mince from last nights left overs
Will be Tuna Salad after my class.