Tuesday, October 18, 2011

Running Tips

I enjoyed hearing the South African accent again!!!!!!!!


  1. Thanks for sharing this video! Its so hard to concentrate on my form when running. I just want to make it through my run, but at the same time I want to have the best run for my body too.

  2. Wow! Thanks for sharing this Marcelle. I will look at how I run tomorrow and see if I have any place to correct myself. So interesting this.

  3. I just want to add: I ran Saturday and while I ran, I remembered this post of yours. I can say with happiness, that I do everything right when I run according to this video. Thanks for posting this video.
    Also, now when I see an actor on television running, I can see that they run incorrectly :)