I decided to weigh in this morning...while on holiday in CT I used to weigh in every Wed evening, so this morning thought i would see what I was compared to last week at my last weigh in...Monday seems so far away - anyway....I am 67.5kgs this morning....thats 11.3kgs since I started my journey with this group...before starting this group I was doing it on my own - since my wedding day I have lost 14.5kgs...Its so motivating.
45 g Fitness Cereal
POINT = 5
Did my basket of ironing today while watching 24....
95g of Pasta and Turkey Mince from last night
4x WW Turkey slices
POINTS = 6.5
Have been chatting on the phone all day today.....hehehe - not complaining but not getting to watch the hours of 24 I need to have finished so Heinz can watch with me tonight...its catch up time for me!!
POINTS = 1
Sat out in the sun today, was lovely...I have read that one needs to sit for at least 15 mins in the sun to keep depression away, so made sure I got my dose...actually fell asleep -work up with Heinz calling me to find out if we were going to gym...what a question, of course we were!
Did 40 mins running on treadmill
20 minutes weights
Burned 985 calories
Earned 5.5 points.
200 g chicken with mushrooms and red pepper
Salad with avo and feta