Tuesday, August 3, 2010

Weigh in Day ~ 10 August

I stayed the same this week....am a little surprised.
Never went over my points once this week and weekend
Trained 5x this week...
Some how I feel dissapointed in this result.

Breakfast
35g Cereal
Yogurt
Banana
Points - 3,5

Going to get myself ready for gym now.....

Did 45 mins on the ecllipse then got too hot went for a run in forest
Trained for 1hour and 45 min.;


Snack
Nectrine

Lunch
2 slices bread
1 WW slice cheese
WW turkey slices
Points - 3,5

Snack
Fruit salad

Busy cooking dinner but want to log off early
Will be eating:


Chicken
Roast veggies - butternut, sweet potato, green pepper, red pepper, brocolli, c/flower and mushrooms.
1 Pudding
Points 6

Used 14,5 points
Bonus points from training 11.5

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