I found my *Weighless* book amoungst my books last night and want to share what I saw with you...
I joined WL on 22/10/03 and weighed 74.0kgs (my current weight) - I was living a very busy lifestyle, teaching about 3/4 classes a day - yet I still picked up weight. This makes me wonder why I'm being so hard on myself - I'm not nearly as active and 6 years older...I think I'm doing pretty well considering all this...
It took me 7 weeks to get to 67.0 then WL closed down for the Xmas period and I never went back...my goal at the time was to reach 65kgs.
This is how my weightloss pattern went
Week 1 - 2.2
Week 2 - 1.2
Week 3 - 0
Week 4 - .8
Week 5 - .2
Week 6 - .2
Week 7 - 2.0
So this shows me that I am a slow loser...I remember doing lots of extra cardio work besides my teaching over that period as I was not happy with how slowly I was losing...
This has been a good reminder to me - I should not be so hard on myself.
Am so chuffed, I did a dance off the scale this morning...I wanted to be 73 when I got to CT and it looks like I can do it...
30g special K
Points = 5.5
100g brown penne pasta
Points = 4
Going to wash my hair now, been on the sunbed for 20 mins - then later going for my nails...then tonight will do gym with Heinz as not sure when next I'll get to gym. Heinz is taking the day off tomorrow.
Points = 1
Went and had nails done at 3pm
Came home for a snack before gym
1 slice bread with Turkey slices
Points = 2
Gym Did 30 mins cardio
30 mins legs and upper body
Burned 693 calories
60g steamed vegetables
Points = 7