Day 97

Weight - 74.0
Am thrilled to see I'm losing...6 kgs to goal...

Breakfast
Oats cooked with fat free milk
Points = 4

Going to gym now...10.40pm.

Did 40 minutes cardio
20 mins toning on machines
Burned 940 calories
25% fat
7573 steps ( 12.25pm)

Lunch
76g chicken from last night
1 slice rye bread
WW Chicken slices
Coffee
Points = 5.5

Now need to iron...got so much to do!!!!!!!!!

Ironing done...

Snack
100g grapes
Points = 1

Dinner
140g chicken
Salad with feta and avo
WW pudding