Have been washing windows, cleaning, and moving around * a lot * for me, its after 3pm and my steps are not even 2 000.
I am trying to decided if I should walk to town now for the sunbed instead of driving...but looking out of the window I worry that I will get caught in the rain...
I am hoping to improve my steps before I log in my amount tomorrow...
Let me get a moving and move away from this laptop where all I do is sit!!
I'm off to CT today
So not counting steps, but will be sticking to my Atkins plan...today I have been following the 14 day introduction section of this diet for 15 days...want to stick to it for another 2 weeks at least as I can see and feel the results...
I will be back online either Sunday evening or Monday evening. Have to sort out internet connection when I arrive.
Please remember to keep a food journal for two weeks from Monday, and if you have a pedometer record your steps...
These are two small ways to keep us motivated...
Its working for me, I hope you everyone who belongs to this group as well...
Till Monday...
Take care and keep motivating each other while I'm offline.
So not counting steps, but will be sticking to my Atkins plan...today I have been following the 14 day introduction section of this diet for 15 days...want to stick to it for another 2 weeks at least as I can see and feel the results...
I will be back online either Sunday evening or Monday evening. Have to sort out internet connection when I arrive.
Please remember to keep a food journal for two weeks from Monday, and if you have a pedometer record your steps...
These are two small ways to keep us motivated...
Its working for me, I hope you everyone who belongs to this group as well...
Till Monday...
Take care and keep motivating each other while I'm offline.
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