I had such a bad night again last night...so when we do our shopping later I am going to buy the herbal sleeping pills and see if they can help me.
I went off to gym this morning...felt motivated to go and had no problems getting myself there (thank goodness as i know a few of you will be on my case...hehe )
I got on treadmill - JOGGED FOR A FULL 25 MINUTES
Walked for 5 mins
JOGGED for 15
Then went to the stair climber and did another 15 mins there.
Did over 10 000 steps
Burned 1025 calories
30 % fat...
So have had a good day today...
Have not had enough water today, but will make sure I have the 8 glasses by the time to hit my pillow this evening
Have a good weekend everyone...